Excessive gas causes tons of embarrassment because it will lead you to burp or break wind a lot. It is also usually accompanied by abdominal pain and bloating.
According to the experts, it is absolutely normal for a person to produce anywhere from 1 to 4 pints of gas. They add that it is passed at an average of 14 times daily. If you feel that you are producing more gas than usual due to the frequent burping or farting as well as a painful and distended belly, it’s time to make a few dietary and lifestyle changes.
The following are some of the things that may be done to fight off too much gas formation. Trying out one after the other allows you to pinpoint the culprit behind why your body seems to pack more gas than normal.
Avoid Taking Water with Meals
Drinking water while you are eating dilutes stomach acids necessary for the proper breakdown of foods. If you feel that you must drink water, do it at least 30 minutes before you have your first bite to avoid gas and abdominal pain.
Slow Down When at the Dining Table
You tend to swallow a lot of air when you eat and drink rapidly. Naturally, air will try to escape your mouth or down there when you already got plenty of it in your belly or gut. Doing things slowly while you’re at the table can keep the amount of gas you accidentally swallow to a minimum.
Dodge Habits that Cause You to Swallow Air
If you are constantly bugged by excessive gas, it’s high time that you consider quitting certain habits that cause it. One of them is smoking. Another one is chewing gum. Drinking through a straw also causes you to ingest air unnecessarily.
Quit Using Artificial Sweeteners
You may trim your consumption of calories when you use artificial sweeteners. However, it may increase your gas formation. Experts say that certain types of artificial sweeteners can actually aggravate gas. They add that sugar alcohols such as sorbitol can make your belly work as an air factory.
Avoid Sugary and Starchy Foods
So many saccharine and rich treats can make your mouth water. The fact is they can also make you produce gas like crazy. Bacteria in the gut feed on sugars and starches. During the process, gas is formed as a by-product.
Limit Your Intake of Gas-Forming Foods
There are certain foods notorious for making you gassy. To ward off excess gas, cut back on your consumption of pears and apples. Vegetables such as onions, cabbage, Brussels sprouts and broccoli should be limited too. Definitely, you should strive hard to reduce your intake of beans as they are known to produce tons of gas while being digested.
Boil or Steam Foods Known to Produce Gas
When cooking some of the vegetables mentioned above, try to opt for boiling or steaming. That’s because these methods are known to help break down much of the gas that the involved foods are known to produce.
These are some of the simplest things you may do to put an end to excessive gas. If the condition refuses to go away despite doing your best, it’s a good idea to inform your doctor about it. That’s because certain medical problems may also involve too much gas formation, such as lactose intolerance, irritable bowel syndrome (IBS), upper gastrointestinal disorders and colon cancer.