Three Effective Outdoor Workouts that are Better than Running

These fat-destroying routines will definitely push you to the limits. Outdoor workout exercising is a great way to get some much-needed fresh air and...

Fifteen Treadmill-Free Cardio Workouts

No treadmill? No problem! It’s no secret that any physical activity can help reduce the risk of chronic diseases, improve your mood, and lose weight...

The Impact of Meditation to the Brain

Do you suffer from having a monkey mind? Is your brain a little bit unsettled, capricious, whimsical, restless, confused, indecisive, and uncontrollable? All these...

Super Foods for Runners

Runners are aware that the food they consume before, during, and after a run has a huge effect not just on their running performance,...

The Basic Principles of Weight Loss

Research shows that it’s easy to figure out a person’s habits by paying close attention to how fat is distributed in the different parts...

How to Lose Belly Fat for Men

Everyone knows that belly fat can affect one’s self-confidence but a protruding belly can do more than just dampen one’s spirits. As a matter...

Best Cardio Exercises Using Bodyweight

When it comes to staying fit, you don’t have to pay a lot for a gym membership or even spend hours sweating it out...

4 Vertical Abs Workout

Getting that tight and sculpted abs doesn’t happen overnight. You will need to work hard for it to achieve your desired results. You’ve probably...

Tips on How to Choose the Best Fitness Tracker for You

It seems that fitness trackers are cropping up every day that it’s not surprising why many people often feel confused as to what they...

Core Workouts for Women that Burn Fat Fast

Men aren’t the only ones who need to worry about belly fat because women can also have them. There are numerous reasons for fat...

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