How to Flush Toxins Away Using Lemons

Lemons provide a variety of health benefits for your body. Because lemons contain very little fruit sugar or fructose , they are very easy to...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...

How to Exercise If You Have Gout

Gout is characterized by painful swelling and inflammation of the joints, in the knee, ankle, finger, wrist, elbow and big toes. Painful attacks of...

Cable Exercises for the Chest

Most people have the highest interest on training the chest, also termed as pecs, along with the shoulders, arms, back, legs, and abs. Since...

Dumbbell Exercises for the Chest

Along a massive back, broad shoulders, muscular legs, huge arms, and chiseled abs, a popping and defined chest adds aesthetics to a person’s physique....

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...

Foods To Avoid To Get A Six-Pack Abs

Aside from a chiseled chest, cannonball shoulders, and wide V-tapered back, getting a six-pack abdominals is one of the most desired by most men,...

How to Lose Belly Fat for Men

Everyone knows that belly fat can affect one’s self-confidence but a protruding belly can do more than just dampen one’s spirits. As a matter...

Diet vs Exercise: Which is More Important for Weight Loss?

A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other,...

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