3 Ways to Make Detox a Part of Your Daily Routine

Our body has a natural way of eliminating toxins through what Dr. Mark Hyman called the quadruple "P" – pee, poo, perspiration and pranayama...

Foods To Avoid To Get A Six-Pack Abs

Aside from a chiseled chest, cannonball shoulders, and wide V-tapered back, getting a six-pack abdominals is one of the most desired by most men,...

Don’t Know How to Lose Weight? Practice These 7 Habits

Losing weight is all about making small changes that you can live with. As you incorporate these adjustments into your lifestyle, you will notice...

Simple Exercises for Sexier Shoulders

Having stellar shoulders is essential if you want to pull off that tank top, tube top, tiny cocktail dress or bathing suit. Luckily, there...

The 3 Healthy Habits That Will Keep Obesity at Bay

Here's a fact, obesity is not just a cosmetic problem. It is a chronic disease that increases people's risk to a number of diseases...

What Banana Color is Best for Weight Loss?

The secret to losing those excess weight can be found in your banana. Brown, yellow, and green peels each have different effects on your...

4 Exercises to Strengthen Ankle Joints

For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...

Daily Habits That Will Help You Get Fit Slowly but Surely

Many of us associate “fitness” with going to the gym, changing the way we eat, and radically changing our lifestyle. We put in front...

Cable Exercises for the Chest

Most people have the highest interest on training the chest, also termed as pecs, along with the shoulders, arms, back, legs, and abs. Since...

Exercise Tips for the Busy Dad

Fathers can be pretty busy too just like mothers. When morning comes it’s either they are in the kitchen cooking breakfast or giving their...

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