8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...

Learn Your Belly Bulge Type and How To Fix It

Though we are in the day and age when people have become more accepting of their appearances than in previous decades, good health, wellness...

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...

Eating and Exercising Rules for Faster Weight Loss

Following an extremely strict diet isn’t healthy. You may become slimmer, but the result won’t last for long. In fact, when you under eat...

Understanding Your Weight Gain Hormones

There are several factors that can influence body weight, such as our genetics, physical activity, eating habits, and stresses. However, the hormones which are...

When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...

What are the Exercises that Age You Faster?

Engaging in physical activities and staying active will help you stay healthy. But some exercises may put unnecessary stress on your muscles, bones, and...

How to Flush Toxins Away Using Lemons

Lemons provide a variety of health benefits for your body. Because lemons contain very little fruit sugar or fructose , they are very easy to...

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest...

5 Exercises You Should Try to Prevent Knee Pain as You...

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....

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