Top Exercises for Turning Your Cankles into Fab Ankles

Having cankles can make your legs look short and fat. Some of the reasons why your calves and ankles look one and the same...

Reasons Why Building Lean Muscles is Good for You

A lot of women steer clear of picking up dumbbells, grabbing resistance bands or using weight-training equipment for fear of ending up looking like...

2 Yoga Poses You Can Try for Perfect Posture

You all know that sitting longer is bad for your health. Also sitting hunched over the computer all day can lead to bad posture. Worry...

10 Smartphone Apps Recommended for Health-Conscious People

The nicest thing about today's smartphones is they're really smart enough to do so many other things than just making and receiving calls and...

Redefine Your Jawline with These Simple Exercises

You can always hit the gym to make dramatic changes to your body. However, there is very little you can do when it comes...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...

Relieve Stress With These Simple Yoga Poses

Sometimes your life starts to get a little complicated, so you also get stressed out. A quick and simple yoga break, even for just...

6 Best Exercises To Try If You Have Asthma

Exercise is very important for people with asthma. It help strengthens your lung muscles, therefore improving lung function and strengthens your heart, making you...

Is Daily Walking The Latest “Wonder Drug”?

Researchers have discovered a new "wonder drug" for some of today's most common medical problems. The new "drug" is called walking and its generic...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

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