Best Exercises for Slimmer Legs

Feeling frustrated that you can't fit into that nice pair of tight jeans or pull off that hot miniskirt? Maybe it's time that you...

Habits That Could Shorten Your Life

Do you want to live a long and happy life? Then scrap some of your habits that could be shortening your lifespan! The following...

5 Exercises to Lift Your Mood

There are days when we’re not just feeling up to the task of moving around and doing our tasks. It might be because we...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

How to Lose Belly Fat for Men

Everyone knows that belly fat can affect one’s self-confidence but a protruding belly can do more than just dampen one’s spirits. As a matter...

Is Daily Walking The Latest “Wonder Drug”?

Researchers have discovered a new "wonder drug" for some of today's most common medical problems. The new "drug" is called walking and its generic...

Learn Your Belly Bulge Type and How To Fix It

Though we are in the day and age when people have become more accepting of their appearances than in previous decades, good health, wellness...

The Basic Principles of Weight Loss

Research shows that it’s easy to figure out a person’s habits by paying close attention to how fat is distributed in the different parts...

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