Tips for a Ripped Body

Having a ripped and toned physique increases one’s body figure, especially for men. In addition, having chiseled chest and abs, along with big arms,...

4 Vertical Abs Workout

Getting that tight and sculpted abs doesn’t happen overnight. You will need to work hard for it to achieve your desired results. You’ve probably...

6 Best Exercises for Lowering Cholesterol

High cholesterol is considered a risk factor for heart disease, which is the leading cause of death in the USA. Fortunately, doing...

Never Eat These 7 Foods Before a Workout

When eaten before a workout session, certain food choices do more harm than good. It is not a secret that you need food to...

Top Exercises for Turning Your Cankles into Fab Ankles

Having cankles can make your legs look short and fat. Some of the reasons why your calves and ankles look one and the same...

How to Get Rid of Love Handles

Most people nowadays are becoming more health conscious. Despite of the technological advancements, people choose to live a healthy lifestyle by doing exercises, working...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling...

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

How to Drink Fennel Seeds to Lose Weight

Are you looking to cut those excess weight? Then, fennel seeds is the way to go. In this...

Best Exercises for Slimmer Legs

Feeling frustrated that you can't fit into that nice pair of tight jeans or pull off that hot miniskirt? Maybe it's time that you...

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