Exercises to Part Ways with Your Love Handles

Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people...

Understanding Your Weight Gain Hormones

There are several factors that can influence body weight, such as our genetics, physical activity, eating habits, and stresses. However, the hormones which are...

Blast That Bothersome Bra Bulge with These Exercises

Is that blasted bra bulge giving you a heavy heart each time you put on your brassiere and a tight tee? You're not alone...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

What are the Best Exercises for a Healthy Heart?

The heart is the most important muscle in the body, therefore, it deserves some attention. Let us look into some of the best exercises...

How To Build Chest Muscle Fast

When it comes to body building, men give importance to building up their chests, shoulders, arms, back, and abdominals. In fact, most men put...

3 Easy Moves You Should Try To Fight Hip and Knee...

Do you want to improve your flexibility and range of motion? Then let's start with your ankles. If your ankles are not able to do...

3 Keys to Lower Heart Disease Chances

Cardiovascular disease or CVD is a general terminology that covers the diseases involving the heart and the blood vessels. These conditions are primarily caused...

4 Quick and Easy Moves To Get Rid of Underarm Fat

Are you worried about that extra jiggle in your upper arms? Worry no more, because these 4 quick and easy moves will help strengthen...

Don’t Know How to Lose Weight? Practice These 7 Habits

Losing weight is all about making small changes that you can live with. As you incorporate these adjustments into your lifestyle, you will notice...

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