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Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...

When is the Best Time to Drink Coconut Water?

Coconut water is known to be one of the best natural drinks. It is low in calories, and contains minerals and natural enzymes, such...

How to Reduce Stomach Fat with the Help of this Healthy...

All of us want to be fit, look slimmer, and in shape. There's an extra (or a lot more depending on a person) fat,...

The Breakfast Combination to Reduce Cholesterol, Melt Belly Fat, and Regulate...

Breakfast is the most important meal of the day, therefore, you should always choose a nutritious and healthy meal, which will start your day. One...

What Moons On Your Nails Warn You About Your Health Problems

The crescent-shaped whitish area of the bed of a fingernail or toenail is called lunula (lunulae in plural). It is sometimes referred to as...

What Happens to Your Body If You Eat 2 Apples Everyday?

The popular saying, "An Apple a Day Keeps the Doctor Away", did not get it quite right, according to new research. What you need to...

Avoid These 7 Kidney-Damaging Foods

The kidneys are bean-shaped organs that perform many important functions. You kidneys are in charge of removing waste through urine, filtering blood,...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...

How to Cure Persistent Cough Using Steamed Orange with Salt

All of you know that oranges are loaded with vitamin C. But did you know that steamed orange with salt is a home remedy...

Home Remedies for Painless Bumps on the Forehead

It can be very easy for your skin pores to get clogged up. Some common culprits include dead skin cells, excess oils and dirt....

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