Ditch That Double Chin Trouble-Free

Related Articles

Ageing and being overweight can leave you with that unsightly double chin. Sometimes the culprit is your genes. The surest and quickest way to zap that flab south of your face is undergoing the knife. However, as everybody knows, surgery is expensive and risky.

Fortunately, it’s possible to get rid of your double chin in a variety of natural approaches. Below are some of the easiest steps to getting rid of that double chin. Do them on a regular basis and throw in some patience, and you are sure to be a double chin-less stunner in no time.

Let Your Tongue Tone the Chin Area

Sit up straight and stare at the ceiling. Press your tongue flat against the roof of your mouth. Do it forcefully enough to make those muscles in the jaw line taut. While keeping your tongue pressed against the roof of the mouth, look down and attempt to lower your chin very close to your chest. Relax the tongue and go back to the starting position. Do a couple of sets, each one consisting of 20 repetitions. Remember to keep your back straight at all times.

Pout Your Way to a Toner and Lovelier Chin

It is said that pouting causes you to use more facial muscles. That is why this glum expression can come in handy when you’re trying to make that double chin go away. Stick out your lower lip and pout like you’ve never pouted before. This should cause the muscles in the chin and jaw area to tighten. Lower your chin as closely to your chest as possible. Hold for a few seconds, then go back to the starting position and relax. Do 2 sets of this, with each set consisting of 20 reps.

READ  7 Best Foods for Healthy Lungs
READ  The Basic Principles of Weight Loss

Kiss Away That Unattractive Double Chin

Make sure that no one else is around when doing this highly effective double chin-buster. Stand up straight and place your arms on your sides. Tilt your head back and look at the ceiling. Pucker your lips and attempt to kiss the ceiling. Try to extend your lips as far away from your face as possible. Hold it for about 5 seconds, relax then go back to the starting position. Do 2 sets of this kissing exercise. Each set consists of 15 repetitions.

Stick Out Your Tongue Like You’re the Rudest Person

In some cultures, sticking your tongue out is actually a sign of respect! It’s also an effective exercise for eliminating double chin. Stand up straight and relax your shoulders. Open your mouth as widely as you can. Stick your tongue out so far that you feel those muscles in the jaw area really tighten. Hold this position for about 10 seconds. Go back to your starting position. Do this exercise 10 times in a row on a regular basis for a lovelier chin.

Perform Some Crunches for the Chin

This double chin-zapper is best performed while you’re in bed. Prop up your upper back with a couple of pillows. Contract the muscles in the front part of the neck and try to keep your head properly aligned with the rest of your spine. Hold this position for about 10 seconds. Relax your neck muscles as you slowly take your head back to the starting position. Do this 5 to 6 times although you should take a break in case you feel dizzy.

More on this topic


Popular stories