5 Foods You Should Eat for Breakfast to Lose Weight

Eating a breakfast meal is a healthy habit if you are watching your weight. Study showed that people who eat regular breakfast tend to...

7 Best Food Sources of Omega-3

Omega-3's are "essential fatty acids due to the fact that your body cannot produce them on its own. Therefore, you must rely on omega-3...

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

9 Best Foods to Eat to Cleanse Your Arteries

Arteries are blood vessels that have the job of delivering oxygen-rich blood from your heart to the different tissues throughout the body. Plaque builds...

7 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But it is also important to know what to avoid when you have...

7 Weight Loss Secrets According to Nutritionists

Following those healthy eating rules is easier than you think. The basics weight loss are easy, fill up on super foods, remove processed junk...

7 Foods that Reduce Your Prostate Cancer Risk

You can reduce prostate cancer risk by adding healthy and prostate-friendly foods into your diet. According to the American Cancer Society, prostate cancer is...

Avoid These 7 Foods During Pregnancy

Pregnancy is one of the most delicate and important times in a woman's life. Therefore, it is very important to eat a healthy diet...

How to Lose Weight with Hot Sauce

This is good news for those Sriracha fans. Did you know that spicing up your dishes with chili peppers can help in weight loss? Research...

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

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