Eating This Fruit Daily Keeps Bad Cholesterol at Bay

This is good news for avocado lovers out there. Eating an avocado per day, as part of a heart healthy and cholesterol-lowering moderate-fat diet,...

Carrot Cake Smoothie for Your Eye Health

Carrots are rich in the antioxidant beta-carotene, that turns into vitamin A in the body. It also supports eye health. Try this Carrot Cake...

Avoid These 7 Foods During Pregnancy

Pregnancy is one of the most delicate and important times in a woman's life. Therefore, it is very important to eat a healthy diet...

Lose 7 Pounds of Belly Fat by Eating This Food

Are you struggling to lose weight you have gained since the holidays? A recent research had confirmed that drinking whey protein shakes a day...

8 Fruits to Prevent Hypertension and Stroke

You all know that lack of exercise, smoking, drinking too much alcohol and not eating enough fruit and vegetables are all not good for...

5 Best Teas to Drink for Weight Loss

Did you know that a cup of tea is the perfect drink for losing extra weight? Find out how each of the mentioned teas below...

The Secret to Weight Loss Is In This Easy Smoothie Hack

You need not be a fitness fanatic to understand that blending together some vegetables and fruits is an easy and effective way of getting...

6 Sugar Substitutes for Diabetics

Do you want to choose healthier alternatives to refined sugars? The natural sweeteners below can provide a tastier and healthier alternatives to sugars and...

Carrot Spirulina Drink: To Cleanse Your Liver and Lower Cholesterol

Health Benefits: Carrots Carrots contain beta-carotene, a powerful antioxidant that helps fight cancer. It also helps in the digestion process, cleansing your liver and lowering cholesterol. Carrots...

Diet for the Elderly

Nutrition is a vital component of man’s needs, along with exercise and rest. In order to live, man adapts the building blocks of nutrition...

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