4 Nutritious and Delicious Back-to-School Snack Ideas

It's back-to-school time! If you are a parent, you are faced once again with an old perennial problem: what snack to pack in your...

7 Herbs & Spices You Can Use for a Diabetes-Friendly Diet

The spice cabinet in your kitchen, may prove to be a source of help for diabetes patients. Some of the most commonly used dried spices...

How to Make a Healthy Fruit Sauce for Pancakes

Fruit offers many variety of flavors for a simple yet healthy pancake sauce, to use in place of syrup. Ripe fruits are naturally sweet,...

6 Sugar Substitutes for Diabetics

Do you want to choose healthier alternatives to refined sugars? The natural sweeteners below can provide a tastier and healthier alternatives to sugars and...

Diet For Pregnant Women

Pregnancy can be challenging period for women. Aside from dealing with the physiological and psychological tasks of expecting a child, a pregnant woman has...

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

How to Use the 7-Day Cucumber Diet to Reduce Weight Fast

Cucumbers are considered as a perfect diet food. This is because they have virtually no calories, but, are loaded with important nutrients, vitamins, minerals,...

6 Ways on How to Maintain Weight Loss

A lot of people are obsessed with the idea of losing weight that not everyone is aware on how difficult it can be to...

Spinach-Apple Juice for Bone Health

This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium...

Healthy Juice Drinks to Boost Your Immunity and Energy

There is more to juicing than detoxing or cleansing alone. The three juice recipes below will help boost your energy and immunity. It will...

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