Bizarre Diet Tricks That Work

People do some odd diet tricks and some of them are actually effective. Sniffing a banana, apple, or peppermint is one of the bizarre ways...

5 Stages of Juice Fasting

A lot of people were skeptical when juice fasting first appeared and many scoffed saying that this diet was for those who were in...

How to Increase Your Metabolism With This Morning Tea

Do you want to stabilize your blood sugar level and improve your metabolism by consuming just one drink? This metabolism Morning Tea from Dr....

How to Use Cinnamon for Weight Loss

Studies have shown that including just 1 scoop of cinnamon into your daily diet can help you lose weight. Why? Cinnamon suppresses appetite, lowers your...

How to Use Half a Lemon Daily to Lose Weight

During weight loss, the food calories must be processed and the useful substances from the food, must be distributed through your body. This is...

7 Vegetarian Foods That Contain More Iron Than Meat

While meat is most often at the top of the list of for the recommended sources of iron, there are also plenty of non-meat...

5 Foods You Should Eat for Breakfast to Lose Weight

Eating a breakfast meal is a healthy habit if you are watching your weight. Study showed that people who eat regular breakfast tend to...

Diet Changes to Extend Your Life

Food plays an important role in our lives as it gives us energy throughout the day. But did you know that what you eat...

Terrific Reasons to Add Tofu to Your Diet

Tofu is actually curd made of soybeans. If you're thinking that tofu is super healthy because soybeans are good for your health, you can...

Just Add This Simple Nutrient Into Your Diet to Burn Fat...

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...

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