Saturday, September 22, 2018

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

Foods That Promote Diuresis

It's not uncommon for doctors to prescribe diuretics or water pills to individuals with high blood pressure, diabetes, edema and certain types of diseases...

How to Make Healthy Ketchup in Exactly 2 Minutes

Ketchup is known as the "King of all Condiments". But most commercially manufactured varieties of ketchup contains HFCS or high fructose corn syrup or...

8 LOW-CALORIE Ingredients You Should Be Using

You want to maintain or lose weight and you know that healthy eating is a big part of that. You search the internet and...

5 Ways Banana is Your Ultimate Weight Loss Fruit

Can eating bananas help you lose weight? The answer is yes! Just 1 medium banana has 3 grams of fiber, 14 grams of naturally...

Fight Cancer With These Delicious Smoothies

A healthy and balanced meal is important to have a cancer-free lifestyle. Fruits and vegetables should be added into your diet to reduce the risk...

Study Says, Drinking This at Breakfast Can Help You Lose Weight

This is good news for tea lovers! You have already heard that green tea may help you lose those extra pounds. But now, the...

Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

This Easy Hack Can Help You Lose Weight and Prevent Overeating

Determining how much you need to eat to reach your goal for weight loss or for maintenance, is just as important as choosing what...

Refreshing Spa Water Recipes You Can Make at Home

Spa water has a sweet subtle and refreshing taste. The 5 refreshing spa water recipes below offer an appealing way to liven up your...

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