How to Use Cinnamon for Weight Loss

Studies have shown that including just 1 scoop of cinnamon into your daily diet can help you lose weight. Why? Cinnamon suppresses appetite, lowers your...

What are the Best Nuts to Eat for Weight Loss?

Nuts are your ultimate health food. Nuts are rich in healthy fats, high in protein, while low in simple carbohydrates. Also, nuts stimulate your...

How to Make a Healthy Fruit Sauce for Pancakes

Fruit offers many variety of flavors for a simple yet healthy pancake sauce, to use in place of syrup. Ripe fruits are naturally sweet,...

7 Weird Diet Rules Supported by Science

Are you ready to question everything you have been told about convetional weight-loss tips and diet rules? Here are 7 over-looked, but science-backed ways to...

7 Vegetarian Foods That Contain More Iron Than Meat

While meat is most often at the top of the list of for the recommended sources of iron, there are also plenty of non-meat...

How to Use These 7 Essential Oils to Lose Weight Fast

Many people today want to burn fat and lose weight quickly, but also in a safe and effective way. With this, essential oils that...

How to Stop Diarrhea and Upset Stomach with the BRAT Diet

Diarrhea or an upset stomach can leave you feeling miserable. If left untreated, it can lead to dehydration and exhaustion. A special diet which is...

Avoid These 5 Foods If You Have Diabetes

Diabetes management requires daily maintenance, which includes a healthy diet, monitoring your blood sugar and exercising. Weight control is another main aspect of managing...

Forget Lemon Water! This is the New Breakthrough Drink for Weight...

Getting rid of body fat that accumulated within your belly and waist, maybe the most challenging tasks. But, when you understand how to detox...

7 Fruits for a Diabetes-Friendly Diet

Along with vegetables, fruits are one of the healthiest food groups. Fruits contain essential source of vitamin C which helps keep your cells healthy. People...

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