What Happens to Your Body When You Walk 30 Minutes Everyday?

Walking is the easiest way to stay healthy and increase your lifespan. As a moderate-intensity exercise, brisk walking daily for at least 30 minutes...

How to Reduce Your Cancer Risk When Grilling Meat

Studies have reported that grilling meat using high heat can increase your chances of cancer. But, here's one healthy and delicious way to reduce...

What Happens to Your Body If You Eat 2 Apples Everyday?

The popular saying, "An Apple a Day Keeps the Doctor Away", did not get it quite right, according to new research. What you need to...

Walking Barefoot: Powerful Antioxidant for Heart Health, Healthier Feet and More

Walking barefoot, which is also known as "earthing," is a scientifically-researched practice that have many remarkable health benefits. These include reducing heart disease risk,...

7 Healthy Foods That are Making You Fart

Are you experiencing lots of gas, burping and flatulence, after a meal? It is probably because the foods you are consuming are hard for...

5 Negative Effects of Apple Cider Vinegar You Never Knew About

Apple cider vinegar contains several health benefits, which are supported by scientific research in humans. But, people have also raised concerns about its possible side...

9 Foods That Naturally Remove Toxins from Your Body

Eliminating toxins from your body is an important thing to do to be healthy. When it comes to detoxing your body, there are various...

7 Things Your Feet Can Tell About Your Health

Did you know that your feet can tell you much about your general health condition? Or warn you of some underlying health conditions? From that...

Never Consume These Foods If You Have UTI

Urinary tract infections or UTI are primarily caused by bacteria. Also, when you eat certain foods, your condition can actually worsen. Would you like to...

Avoid These 5 Foods If You Have Gout

Gout is a form of joint inflammation, according to Diet vs Disease, and is caused by excessive uric acid in circulation. It is known...

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