Understanding What Your Headache Really Is

To say that you have a headache does not truly describe this baffling health phenomenon. Due to headaches being very common, people tend to...

Know the 7 Worst Foods for Your Brain

Some of the foods you might be eating on a daily basis can actually DAMAGE your brain over time. Here are the top foods...

5 Ways to Wake Up without Coffee

Coffee has always been the go to choice of many when it comes to waking their brains up in the morning or when they’re...

These 4 Eating Habits Can Harm Your Liver

The liver is one of the most essential and delicate organs in your body. It produces bile, filters toxins, transforms proteins, carbohydrates, vitamins and...

Tips on Raising Good Cholesterol Levels

Don't just focus on lowering your cholesterol levels. It's a better idea to strive to change the ratio of your HDL (high density lipoprotein)...

Get 50% More Omega-3s With This Type of Milk

You have often heard expert says that organic is healthier. But is there really truth or facts into that? A recent study that was published...

Why You Should Put Eggs in Your Salad

This is good news for egg lovers out there! A new research showed that adding eggs in raw vegetables or salad, can help boost...

Eleven Habits of Happy People

Have you ever felt heavy afterhours of surfing the internet? You jump from profile to profile, article to article, and just as you’re about...

Avoid This Common Mistake When Drinking Lemon Water

Drinking lemon water in the morning has become a routine for people around the world. Lemons contain various essential nutrients and can help improve...

6 Unhealthy Habits You Should Avoid That Are As Bad For...

We have our fair share of unhealthy or bad habits that we want to get rid of. It may include straying from a healthy...

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