What Happens to Your Body If You Eat 2 Apples Everyday?

The popular saying, "An Apple a Day Keeps the Doctor Away", did not get it quite right, according to new research. What you need to...

Foods to Avoid Before Bedtime

Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...

8 Symptoms of Low Potassium

Potassium is important for nerve functions, muscle strength and a healthy cardiovascular system. Therefore, it is important to know the signs of low potassium,...

Foods that Cause Heart Palpitations

There are many factors that can contribute to heart palpitations such as stress, anxiety, anemia, fear, and even some types of medication as well...

Best Exercises to Increase Height

The age of an individual is dependent in the increase in height. The body's growth plates are open until the age of 18. So,...

8 Indoor Plants that Purify the Air in Your Home

You maybe thinking that you are protected from air pollution when you are inside your home, but sorry to burst your bubble, but indoor...

The Effects of Caffeine to your Liver

Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...

6 Causes of High Cholesterol You Should Know

There are many causes of high cholesterol. This may include your family history, age, gender and what you eat. Below are the most common causes...

Shocking Facts About Your All Time Favorite Potato Chips

Potato chips is a common snack for people nowadays as it has been the first time it commercially introduced. It’s accessible and does not...

The Effects of Eating Instant Noodles

Instant noodles are a staple for people are on the go as well as those who don’t want to spend a lot of money...

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