How to Use Yoga Therapy for Varicose Veins (5 Yoga Poses)

The veins just beneath your skin are dilated and elongated, potentially leading to fatigue, pain, and muscle cramps, if you have varicose veins. Varicose...

What Happens to Your Body When You Combine Black Pepper and...

The health benefits of any herb or food are based on its active key ingredients. Piperine is the key chemical that is found in black...

What Happens to Your Health If You Walk Briskly for 3...

Did you know that a brisk walk may help you sidestep heart disease? Walking at moderate intensity may help in lowering the risk of...

What Happens to Your Body When You Add Lemon Peel in...

Lemon peel is loaded with beneficial nutrients such as minerals, vitamins, and fiber, that offers a range of health benefits. It is a fact...

How Leg Exercises Can Improve Brain Health and Help Deal With...

Exercises including jumping and running have been reported as a way to improve physical health, but, now it seems it might also be a...

What Happens to Your Body When You Walk 30 Minutes Everyday?

Walking is the easiest way to stay healthy and increase your lifespan. As a moderate-intensity exercise, brisk walking daily for at least 30 minutes...

How to Reduce Your Cancer Risk When Grilling Meat

Studies have reported that grilling meat using high heat can increase your chances of cancer. But, here's one healthy and delicious way to reduce...

What Happens to Your Body If You Eat 2 Apples Everyday?

The popular saying, "An Apple a Day Keeps the Doctor Away", did not get it quite right, according to new research. What you need to...

Walking Barefoot: Powerful Antioxidant for Heart Health, Healthier Feet and More

Walking barefoot, which is also known as "earthing," is a scientifically-researched practice that have many remarkable health benefits. These include reducing heart disease risk,...

7 Healthy Foods That are Making You Fart

Are you experiencing lots of gas, burping and flatulence, after a meal? It is probably because the foods you are consuming are hard for...

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