Curry leaves are natural flavoring agents that have many important health benefits. Also, it makes your food both tasty and healthy along with giving it a pleasant aroma.
Curry leaves, with their vast herbal properties, are used in many local cuisines across India and other parts of Asia as flavoring ingredients. It resemble Indian lilac or ‘neem‘, and their name in most Indian languages translates to ‘sweet neem‘.
The main nutrients present in curry leaves are energy, carbohydrates, calcium, fiber, iron, phosphorous, copper, magnesium, and minerals. Also, it contains various vitamins such as vitamin C, vitamin A, vitamin B, vitamin E, nicotinic acid, plant sterols, antioxidants, glycosides, amino acids, and flavonoids. Curry leaves have nearly zero fat (0.1 g per 100 g).
Health Benefits of Curry Leaves:
1. Diabetes Maintenance
Do you have diabetes, and you want to keep your blood sugar level under control using the natural way? Then, you should include curry leaves in your diet.
In doing so, you can stimulate and protect insulin-producing pancreatic cells. This will also lower your blood sugar.
Also, curry leaves influence carbohydrate metabolism, while also reducing your oxidative stress risk.
A 2006 study, that was published in Pharmazie, an International Journal of Pharmaceutical Sciences, reported that curry leaves can help reduce blood glucose levels. But, the study was conducted on diabetic mice.
A 2013 study, that was published in the International Journal of Food and Nutritional Sciences highlights the hypoglycemic properties of curry leaf powder in controlling the fasting and postprandial blood glucose levels among diabetic individuals.
- Chew some curry leaves daily in the morning, on an empty stomach.
- Add curry leaf powder to your salads or soups.
2. Heal Wounds
Curry leaves can help accelerate the process of healing cuts, wounds, and burns. Also, curry leaves contain anti-bacterial and antioxidant properties that not only accelerate healing, but also reduce the risk of infections. Curry leaves also help reduce the pain.
A 2010 study, that was published in the Journal of Advanced Pharmaceutical Technology and Research suggested that curry leaves are rich in anti-inflammatory properties.
A paste that is made from raw curry leaves can be applied on rashes, wounds, and burns, several times a day.
3. Keeps Anemia at Bay
Curry leaves are loaded in folic acid and iron. Folic acid is mainly responsible for carrying and helping your body absorb iron, and because curry leaves is a rich source of both the compounds, it is considered as your one-stop natural remedy to beat anemia.
4. Lower Cholesterol Levels
Curry leaves are known to help in reducing LDL or bad cholesterol levels. Studies have reported that curry leaves have the potential to reduce LDL cholesterol levels.
5. Weight Loss
Curry leaves can help in weight loss. Carbazole alkaloids work against weight gain and can help in regulating cholesterol levels in your body. Therefore, curry leaves can be eaten to help aid in weight loss.
To increase curry leaves consumption, you can munch on dried curry leaves, or add fresh or dried curry leaves into your meals. Also, you can add it into your salad.
You can consume curry leaves along with a healthy diet and regular exercise for faster weight loss.
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