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5 Best Herbal Teas to Help Reduce Bloating

Bloating affects 20–30% of people. Many factors may trigger bloating, including a build-up of gas in your gut, food intolerances, ulcers, imbalanced intestinal bacteria,...

5 Best Herbs and Supplements for Diabetes

Diabetes is a lifelong condition which affects the insulin and blood sugar levels in the body. Treatment includes lifestyle strategies, and sometimes medication, but...

9 Foods and Herbs to Help You Beat Stress Naturally

Anxiety and stress has a lot to do with your diet and lifestyle. And most of it could be reversed by getting a good...

7 Best Home Remedies for Arthritis

Arthritis is the term used for a group of conditions that cause joint pain and inflammation. Although medical treatments can help, there are also...