Egg whites are a low-calorie food, and contains just 17 calories, as opposed to 71 per 1 whole egg. They contain no cholesterol or saturated fat, which makes them a popular choice for those who are watching their cholesterol levels or suffering from heart disease or diabetes.
Egg whites do not contain sugar or carbohydrate.
We have determine that egg whites are wonderful, but what makes them so good? Not only can they taste delicious if egg whites are properly prepared, but, egg white nutrition is filled with goodness. Let’s learn why.
Health Benefits of Egg Whites:
1. Lowers Your Risk of Heart Disease
One egg white contains about 54 mg of potassium, which is a vital electrolyte and mineral linked with bone health, heart health, and overall effective cell and organ functioning, as per the University of Maryland Medical Center. Many studies have associated potassium with lower blood pressure because it promotes vasodiliation or the widening of blood vessels, as per Today’s Dietitian. A study of 12,000 adults, that was published in Archives of Internal Medicine, reported that those who consumed 4,069 mg of potassium daily lowered their risk of ischemic heart disease and cardiovascular disease by 37% and 49%, respectively, as compared with those who took 1,793 mg daily.
2. Muscle Growth
Protein-rich egg whites are perfect for muscle growth. Regular consumption of egg whites can help to fight fatigue, strengthen muscles, and improve immunity.
3. Strengthen Bones
Egg whites are loaded in calcium. Calcium-rich foods are great for bone health. Including egg whites in your everyday diet can contribute to stronger bones, and also prevent risks of fractures and osteoporosis. Also, egg whites help in increasing longevity of bones and bone density.
4. Promotes Skin Health
Eggs has collagen in the membrane, which is just outside of the egg white and just inside of the shell, which serves in protecting the egg. If you separate the egg whites, this membrane also comes along. Combined with the beneficial proteins that is present in egg white nutrition, that can make for an amazing facial mask.
A study was conducted to study the benefits of the effect of egg shell membrane hydrolysates on UV, wrinkles, and moisture protection in cosmetics. The study looked at the level of collagen production and hyaluronic acid. The results indicated that the protein and collagen present in egg white nutrition help reduce wrinkles caused by the sun.
5. Supports Electrolyte Levels
Potassium is the same as sodium in terms of helping ensure you have sufficient electrolytes in your body. This helps prevent strokes, encourages normal muscle function, and keeps a healthy heart.
Also, electrolytes help in protecting the cells in your body by balancing the fluids that are around and within them, thereby, helping your blood pressure in check, particularly in the case of too much sodium.
What role does egg white nutrition play in electrolytes? Electrolytes originate from potassium, and it just so happens that egg whites contain a good bit of it, which is about 54 milligrams. Though you need much more than that, and the typical American diet lacks potassium, egg whites are still a perfect choice.
- Study Says, One Egg a Day Can Help Young Children Grow Taller
- The Popular Way To Prepare Eggs That Has Everyone Going Crazy
- 6 Healthy Reasons to Eat More Eggs
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