Anxiety and stress has a lot to do with your diet and lifestyle. And most of it could be reversed by getting a good sleep, eating well, and engaging in some form of exercise daily.
Below are some herbs and foods that you can eat to beat stress.
9 Foods and Herbs That Help Your Body Adapt to Stress
1. Apple Cider Vinegar
Apple cider vinegar can have a direct impact on your blood sugar levels, helping you prevent fatigue and maintain even energy. Also, apple cider vinegar contains essential minerals including potassium, which has a direct correlation on your energy levels.
Benefits of Apple Cider Vinegar:
- Help promote overall health
- Controls blood sugar
- Maintains even energy levels
Mix apple cider vinegar into warm or cold water or try making Apple Cider Vinegar Tea Tonic. After drinking 1 gram, you may be able to feel the effects within 95 minutes.
POSSIBLE SIDE EFFECTS:
Large doses of apple cider vinegar may cause some serious side effects, that includes damaged tooth enamel, digestive issues, and throat burns. Also, it may interact with your medications, therefore, talk to your doctor if you are planning to drink it regularly.
Bananas are loaded in vitamin C which is an effective stress fighting nutrient. Also, bananas help repair cell damage caused due to stress.
Coconut contains medium chain fats that help in improving your mental health and cut down negativity.
Did you know, that the scent of the coconut is known to have a psychological effect that slows out heart rate and helps reduce anxiety?
This adaptogen often gets passed over as a snooze-worthy herbal tea that you drink before bed. But, this is so much more than that!
Studies have reported that chamomile has a positive impact on your body’s muscles and blood vessels helping them relax. Also, it positively fights depression and anxiety.
Don’t just think of chamomile as a bed-time tea, instead, think of it as a powerful stress and anxiety fighter!
Loaded with vitamin B which is known to reduce tiredness and fatigue, lentils can work wonders to rev up your energy levels, while also fighting pre-existing anxiety and stress.
In studies, ginseng contains significant anti-stress properties. It is approved for use for the treatment of stress-induced disorders. Ginseng tea is a great way to give your body support and have a moment of self care.
A bowl of oats and fresh fruits added with a drop of honey right in the morning will keep your mood swings in place. Oat meal boosts positive energy because it is considered to be a serotonin enhancer, or what is also known as the happiness hormone.
8. Passion Flower
Passion flower is a calming herb that provides stress reduction without making you drowsy. Also, it can help fight insomnia that can be triggered by high anxiety and long-term stress where your brain and body cannot relax.
Also, studies showed that because it helps lower anxiety, passion flower can help your body in dealing with conditions triggered by stress including asthma, hypertension, and poor digestion.
The calcium content of yogurt can help reduce stress effectively. Also, it contains good bacteria that kill depression and anxiety.
Take them with your meals or blend it in your smoothies, but, do not forget to have yogurt as much as possible.
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