We are all familiar with the saying “an apple a day, keeps the doctor away.” But are you really familiar with the health benefits of apples?
Below are the 7 Health Benefits of Apples You Should Know:
1. Prevents High Blood Pressure
Apples are rich in potassium that helps control blood pressure. This can help reduce the risk of stroke.
2. Boost the Immune System
Apples contain an antioxidant known as quercetin. Quercetin help boosts and fortify the immune system, most especially if you’re stressed out.
3. Heart Health
Apples have heart healthy benefits because of its antioxidant compounds. These compounds help inhibit inflammation and prevent LDL cholesterol from oxidizing. Also the soluble fiber in apples has been known to lower cholesterol levels.
4. Management of Diabetes
The pectin found in apples, help supply the galacturonic acid to the body, that lowers the body’s need for insulin. This can help in the management of diabetes.
5. Weight Loss
Apple can satisfy hunger for only a few calories, therefore it is a good candidate for a healthy diet for weight loss. This is because apples contain a type of fiber known as pectin and antioxidants.
6. Protect against Cancer
A research done at the Cornell University have found several compounds, triterpenoids present in apple peel, that have potent anti-growth activities against cancer cells in the breast, liver, and colon.
7. Bone Protection
French researchers have found a unique flavanoid in apples, called phloridzin. Phloridzin may help protect post-menopausal women from osteoporosis and also increase bone density. Another ingredient in apples called boron, also help strengthen the bones.