So, how do you cleanse and take care of your kidneys? The same way that you take care of your overall health, thru lifestyle choices and diet. Healthy behaviors such as drinking plenty of water, exercise, and a balanced diet with the recommended amount of fat, protein, vitamins, minerals and carbohydrates, are good for your body.
Check out these 7 best foods to help you take care of your kidneys!
Top 7 Foods for Your Kidneys:
1. Apples
Apples are a great source of fiber. The fiber in apples is exceptional at binding to, and also in removing toxins from, the digestive tract before the body can absorb them, thereby lessening the load on the kidneys.
Also, apples reduce cholesterol and inflammation.
2. Berries
Berries are low-calorie sweets that are loaded with some potent phytonutrients and antioxidants that help prevent damage to kidney cells and nephrons. They reduce inflammation, and also contain fiber, vitamin C, manganese and folate.
Cranberries, are known to prevent infections and have a soothing effect on the urinary system. Raspberries, blueberries, strawberries, and cherries help protect and cleanse the kidneys. Also, raspberries contain ellagic acid, which is an antioxidant that has been reported to prevent some cancers and kidney disease.
3. Garlic
Garlic is an effective remedy and has the potential to cure kidney conditions. The presence of an active ingredient known as allicin in garlic has anti-inflammatory, anti-bacterial, and anti-fungal properties, all of which can help in kidney cleansing.
4. Ginger
Ginger has been used in medicine for years. Also, ginger is an effective cure for kidney infections.
Gingerols, which is an active compound in ginger is an anti-bacterial agent that helps in inhibiting the spread of bacteria within the kidneys.
5. Leafy Green Vegetables
Greens are loaded in folate, vitamin C, vitamin K, fiber, and many other phytonutrients that reduce blood pressure, reduce stress on the kidneys, fight inflammation and balance blood sugar.
You should consider adding healthy greens into your diet including dandelion leaves, mustard greens, and turnip greens. Dandelion especially increases urine production, reducing blood pressure and cleaning out the kidneys.
6. Melons
Melons provide a gentle source of hydration that is full of antioxidants and anti-inflammatories. Also, melons help cleanse the kidneys, bladder and blood. While watermelon contains lycopene.
7. Red Bell Pepper
Red bell peppers are low in potassium which can be hard on people who have kidney disease. Also, they contain a good amount of folate, vitamin C, vitamin B6, and fiber.
Vitamin C is an antioxidant that plays essential roles throughout the body in blood flow, energy production, and metabolism. B6 and folate contribute to the formation of red blood cells. Also, red bell peppers contain lycopene, which is a powerful antioxidant that keeps kidneys healthy, while also prevents renal failure.
Sources:
HHD Research
Life Line Screening
Sunwarrior
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