Taking care of your eyes is important to keeping them healthy. An important factor in eye care lies in your diet.
Eye health is linked with certain nutrients including:
- Antioxidants
- Carotenoids
- Flavonoids
- Minerals
- Vitamins A and C
- Omega-3 fatty acids
Let’s learn some of the foods that maximize these ingredients that are great for your eye health.
7 Superfoods for Eye Health:
1. Carrots
Carrots are loaded in vitamin A and is one of the best superfoods for eye health.
The rod cells of your eyes can deteriorate because of vitamin A deficiency. This can lead to vision issues or problems in healthy people. But, researchers from Duke University reported that this is a problem that can be solve.
How? By compensating low vitamin A levels through consumption of beta-carotene, which promotes the synthesis of this vitamin. One of the foods that could help is carrots because they are loaded in beta-carotene.
But, you should know that only individuals who do not consume enough vitamin A benefit from this. Nonetheless, you should add carrots in your diet.
2. Citrus Fruits
Citric fruits are high in vitamin C, which regenerates and protects the collagen inside the muscles which surround the eyes.
Also, vitamin C facilitates the absorption of vitamins and nutrients provided by other foods that are needed for healthy eyes.
3. Eggs
Eggs are one of the best foods for eye health due to their high omega 3 and zinc content.
These nutrients can help in preventing vision problems including:
- Astigmatism
- Myopia (nearsightedness)
- Presbyopia
Also, eggs can be prepared in various different ways. You can use them to make fried eggs, omelettes, batter, desserts, etc.
4. Leafy Green Vegetables
Chard and other leafy green vegetables can help protect your eyesight because of the natural antioxidants they contain.
Green leafy vegetables including kale, spinach, broccoli and chard, all boost your eye health. This is because of the vitamin A they contain, which protects the cornea.
Also, they provide other vitamins such as lutein, which helps in protecting our eyes from ultraviolet light. While zeaxanthin, contributes to visual maturation. These are perfect for your eyesight.
5. Nuts
Nuts are a perfect source of nutrients which help in keeping your body healthy because they contain minerals and vitamins that help your body to function properly.
Due to their vitamin B content, they can help to significantly improve your vision by strengthening your eye muscles, while also preventing muscle degeneration around the eye.
6. Peppers
Peppers can help in improving your eyesight.
For optimal eye health, you can add peppers into your diet. Peppers are an excellent source of vitamins A and C. Vitamin A helps in keeping your eye cells healthy.
Also, vitamin C could help in reducing your risk of eye infections and is a powerful antioxidant against cellular aging. Peppers are also loaded in lutein, vitamin B6, zeaxanthin, beta-carotene, and lycopene. All these nutrients can help in boosting your eye health.
7. Strawberries
Strawberries are loaded in vitamin C, which is an antioxidant your body needs in order to keep your eyes healthy, while also free of inflammation-related diseases and aging.
The various antioxidants that are present in strawberries can help avoid eye problems including macular degeneration, dry eyes, and impaired vision. Eating strawberries everyday can help reduce your risk of age-related eye problems.
Adding these foods into your diet could help you keep your eyes healthy for much longer. These are great choices if you want to start taking care of your eyesight.
Sources:
Step to Health
Eye Influence
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