Only a few people know the nutritious value of eggplants and its benefits to our health. Eggplants contain essential nutrients for the body’s proper function.
Below are the 6 Health Benefits of Eggplant Juice.
Health Benefits of Eggplant Juice:
1. Brain Health
Eggplant are loaded with several phyto-nutrients that help in brain development. You can drink eggplant juice so that you can have an active and healthy brain.
2. Good for the Heart
Eggplants are loaded in vitamin B6, vitamin C, potassium, fibers and phytonutrients. These combined nutrients will help improve your heart health and prevents in the development of cardiovascular diseases.
Also the flavonoids present in eggplants are able to help reduce the risk of strokes and heart attacks.
3. Hypertension Prevention
Studies have attributed the lack of potassium as the main cause of hypertension. Eggplant contains low amounts of sodium and potassium, a combination which is ideal for preventing hypertension.
4. Lower Cholesterol Levels
Eggplant juice can help reduce cholesterol levels. Research conducted on animals have shown that eggplants, most especially its juice have powerful effect on weight and cholesterol levels.
Also it contains chlorogenic acid, which helps fight free radicals in the body, reduce LDL levels, protects you from bacteria, cancer and viruses.
5. Prevent Diabetes
Eggplants have high fiber content and low amount of soluble carbohydrates. This make eggplants an ideal food for managing diabetes.
Also eggplant extracts can help inhibit an enzyme that causes type 2 diabetes. This is done by lowering blood pressure which can lead to hypertension and controlling glucose absorption.
6. Weight Loss
Including eggplant juice in your diet can help you lose those unwanted fat. It helps in the body’s fat burning process. Its fiber content helps you feel satiated for a longer time, thus preventing binge eating.
Eggplant Juice Recipe:
Ingredients and Materials:
Eggplant
Cutting board
Drinking glass
Sharp knife
Vegetable or fruit juicer
Directions:
1. Slice the eggplant into 1/4-inch thick slices.
2. Place them into the juicer.
3. Be sure to catch the liquid using a glass to where the juice is dispersed.
4. It is now ready to drink.
Note:
You can combine the eggplant juice with other fresh juices to mask its taste.