5 Healthy Reasons to Drink Coconut Water

Related Articles

Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrate in the form of electrolytes and sugar. It is the clear liquid in the fruit’s center that is tapped from young, green coconuts.

It is also low in calories, cholesterol and fat-free as well. It contains more potassium than four bananas and helps boost hydration.

This pure liquid is packed with nutrients that produces an array of health benefits. Below are the top benefits of coconut water.

5 Healthy Reasons to Drink Coconut Water
Image source

5 Health Benefits of Coconut Water:

1. Lowers Blood Pressure

As per the American Heart Association, you can add the appropriate amounts of potassium to your diet, to help maintain or reduce blood pressure. A study in 2005 was able to show that individuals who drank coconut water for at least two weeks, were able to show a reduction in both diastolic and systolic blood pressure by 71% and 29% respectively.

2. Facilitates Digestion

Coconut water provide a source of relief if you are encountering difficulty in the digestion process. This is due to its high concentration of fiber. Also it helps reduce the occurrence of acid reflux and in the prevention of indigestion.

3. Helps Kidney Function

Most diets or meals are low in potassium but are high in sodium. Sodium can put lots of stress on the kidneys, because it promotes fluid retention. Your kidneys have to work harder when sodium is high to eliminate excess water. Potassium acts as a diuretic, which helps the kidneys flush out water.

A cup of coconut water can provide enough potassium to keep your kidneys in good condition. It has diuretic effect, which helps in the prevention of kidney stones. The arginine in coconut water increases blood circulation to all organs, including kidneys.

READ  Tips for Sticking To One’s Diet
READ  Eating and Exercising Rules for Faster Weight Loss

4. Helps Improve Hydration

The components of coconut water are more effective at hydrating, compared to those sports and energy drinks. During rigorous exercise or even extended periods of physical activity, the body loses mineral-rich fluids.

Coconut water acts as an excellent hydration medium, with 294 mg of potassium and 5 mg of natural sugar per glass. Plus the sodium count is only 25 mg, which is relatively low compared to the 20 and 41 mg found in sports drinks and energy drinks respectively.

5. Promotes Weight Loss

Coconut water is a low-calorie thirst quencher, which is both highly satiating and filling. You can replace your regular high-sugar drinks with coconut water, as a valuable weight loss tool.

It also contains fiber that keeps you feeling full for longer periods. If you take a glass of it half an hour before a meal, you will eat less. This maybe due to the anti-inflammatory and diuretic properties of coconut water, which may be responsible in reducing water retention and bloating.

Other Related Articles
10 Amazing Reasons to Eat Carrots
Top Reasons to Drink Apple Juice
16 Health Benefits of Pomegranates

More on this topic

Comments

Popular stories

Mulberries: For Lowering Cholesterol, Blood Sugar, and More

Mulberries are colorful berries that can be eaten dried or fresh. They are a good source of vitamin C, iron, and several...

Hard Alcohol for Weight Watchers

Weight gain is a sensitive topic. You may have been watching what you eat, but if you still drink beer, you are not helping...

7 Best Summer Foods for Weight Loss

Healthy food habits are very important critical for people looking forward to losing weight. Healthy and delicious vegetables and fruits are easily available in...