Do you often deal with constipation, gas, and even bloating? Your digestive system may need some help to relieve you of these problems. Yes, there are medications that can help ease the pain from indigestion but before you do take them, you might want to check out the following types of food to aid in your digestion. For sure, adding these to your diet will help improve the function of your digestive system.
- Chia Seeds. These tasteless seeds are good sources of omega-3 fatty acids, antioxidants, fiber, and minerals that can help reduce inflammation, reduce your blood cholesterol levels, as well as improve your digestive system. Eating two tablespoons of chia seeds actually provides you with 33% of fiber which is good for your digestion.
- Ghee. This is basically an unclarified butter where add-ons or impurities such as lactose, milkfats, and sugar have been removed. Ghee doesn’t turn when exposed to room temperature. As a matter of fact, it can actually keep up to a year without its taste and flavour changing. Although oil tends to give you that heavy feeling after eating, consuming ghee is actually good for your digestion because it encourages stomach acids to be produced more so that your food will be digested properly. You can organic ghee from your local health store or you can make one on your own. Either way, having ghee in your pantry is worth it.
- Zucchini. This vegetable should definitely belong to your list of veggies because not only is it hydrating and filling, it also helps improve your digestion while at the same time get rid of any harmful toxins in the body. Zucchini is a good source of fiber which helps cleanse your digestive tract. Eating zucchini helps with your bowel movement thus cleaning the walls of your intestines of any toxic build up. You can grill, bake, or roast zucchini if you want as long as you keep the skin on because this is where the nutrients are found.
- Red Beets. Beets are known for their vitamins, fiber, minerals, and beneficial enzymes that are promotes better bowel movement, better muscle function, and even improve the lining in your gut. This vegetable also has betaine hydrochloride which is known to promote a healthier environment in the gut while easing up on any stomach upset. You can juice beets or eat them as is.
- Lacto-Fermented Veggies. If you are looking for foods that can help you detoxify your body, go for kimchee, pickles, and sauerkraut just to name a few. You might be put off by their names but they are actually crispy to eat not to mention quite easy to make. What’s great about these vegetables is that they contain plenty of probiotics that help make your digestion better while getting rid of any toxins in your system.
With these types of food in mind, it won’t be difficult for you to have a good digestive system so you can say goodbye to the usual symptoms of indigestion such as bloating, gas, and even constipation.