Weight loss can be a very hard journey. Some people find they have worked up a sweat at the gym, and counted the calories, but, still the pounds do not seem to be shifting. Supplements for weight loss can help in your weight loss journey.

Weight loss supplements may contain at least one or more active ingredients that could assist in decrease appetite, fat burning, or reduce the absorption of fat. But, with the proliferation of pills offering weight loss magic, it is very easy to be left wondering which one is best.

Remember, that not all weight loss supplements are created equal. So, what are the 4 best best supplements for weight loss?

Supplements for Weight Loss:

1. Amino Acids

Amino acids contain a variety of benefits that includes helping to reduce insulin levels, and breaking down of fat to release energy. Also, they help with promoting a healthy thyroid, appetite suppression, and reducing sugar cravings.

There are other natural remedies that can help with weight loss. Constipation, water retention, and liver damage are all factors that could be hindering weight loss.

2. Green Coffee Bean Extract

Green coffee beans are just normal coffee beans that have not been roasted. They contain 2 substances that are believed to help with weight loss, chlorogenic acid and caffeine.

How it works: Caffeine can help to increase fat burning, while chlorogenic acid can slow the breakdown of carbohydrates in the gut.

Effectiveness:Various human studies have reported that green coffee bean extract can help people to lose weight.

A review of 3 studies reported that the supplement made people lose 5.4 more pounds or about 2.5 kg than placebo, which is a dummy pill.

Other benefits: Green coffee bean extract may help in lowering blood sugar levels, and also in reducing blood pressure. Also, it is high in antioxidants.

Side effects:Also, it can cause the same side effects as that of caffeine. The chlorogenic acid in it may also cause diarrhea, also, some people may be allergic to green coffee beans.

3. Green Tea Extract

Green tea is mostly known for its beneficial antioxidants, but, it also helps with weight loss as it has a fat burning effect. Also, it has been reported to boost the weight loss process by making your body more effective at burning calories.

4. Raspberry Ketone

Raspberry ketone is a substance that is found in raspberries, which is responsible for their distinct smell. A synthetic version of raspberry ketones is available as a weight loss supplement.

How it works: In an isolated fat cells from rats, raspberry ketones help to increase breakdown of fat, while also increasing the levels of a hormone called adiponectin, which is believed to be related to weight loss.

Effectiveness: There is not a single study on raspberry ketones in humans, but, 1 rat study that uses massive doses reported that they reduced weight gain.

Side effects:Your burps will most likely smell like raspberries.

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