16 Health Benefits of Pomegranates

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Pomegranates – the red fruit that has inspired many juices and beauty products – are fun to eat with their sweet and tart taste. They also have medicinal powers, making them a celebrated fruit throughout the world, especially by health enthusiasts.

Here are 15 reasons why you should add pomegranates into your grocery shopping list:

Impotency Fighter – Pomegranates have antioxidants that decrease the risk of atherosclerosis or impotency.

Inflammation Reduction – Pomegranates are rich in vitamin C, which helps treat inflammation as well as asthma, coughing, sore throat, and wheezing.

Cell Damage Prevention – Since this fruit contains high amounts of antioxidants, free radicals are easier to eliminate. If these free radicals stay inside your body, they will attack your cells and damage them. You can either consume the fruit regularly or you can drink juice to get rid of free radicals.

Anemia Cure – Due to the high iron content in this fruit, hemoglobin increases in the blood when you eat plenty of pomegranates, therefore helping cure anemia.

Osteoarthritis Rebel – Pomegranates can hold back the occurrence of osteoarthritis, particularly when consumed on a daily basis. You will have more strength in your bones, so you can perform better and avoid being worried about this disease.

Dental Plaque Prevention – Drink a glass of pomegranate juice every day to protect your teeth against plaque.

Appetite Booster – If you are looking for a tasty food that can aid you in stimulating your appetite, pomegranates are a good choice, especially for children. You can give them pomegranate juice, so they will enjoy eating after.

Digestion Helper – If you have always had a problem with your bowel movements, you should consume this fruit regularly. It has various enzymes that can help you get through nausea, hemorrhoids, dysentery, piles, indigestion, and even kill intestinal parasites.

Diarrhea Stopper – For those who are having loose bowel movements, pomegranates can help prevent such episodes or even stop them.

Alzheimer’s Prevention – While Alzheimer’s is common in aging people, you can help thwart its early occurrence by eating more pomegranates. Also, those with Alzheimer’s are said to benefit from this fruit as it aids in slowing down the disease’s progress. Analytical power also improves, so loved ones with the disease can perform their activities better.

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Blood Pressure Normalizer – For those with high blood pressure, everyday consumption of pomegranates can help in lowering BP levels up to 5%. It also helps in reducing fluctuations in blood pressure.

Artery Health Booster – When you drink or eat pomegranates daily, this can help remove the development of sticky deposits where bacteria reside in your arteries. This helps make them so much healthier and free from bacteria.

Cardiovascular Disease Warrior – Since pomegranates have properties that can lower or regulate your blood pressure, it is possible to avoid heart diseases when you consume more of this fruit. Additionally, pomegranates contain lots of antioxidants that reduce low density lipoprotein or the bad type of cholesterol while inducing better blood circulation. These health benefits could lead to better heart health, so you can be free from cardiovascular diseases.

Cancer Fighter – Aside from cardiovascular diseases, pomegranates can lower your risk of getting certain cancers – thanks to its vitamin C, vitamin A, iron, and antioxidants. When all of these work together, they can readily fight free radicals, so your cells will not be damaged. Breast cancer, prostate cancer, and lung cancer are some of the cancers that pomegranates can help battle.

Diabetes Struggler – There have been a number of studies that proved just how pomegranate juice can help patients who have diabetes. This is due to the fruit’s ability to reduce bad cholesterol and remove fat deposits in the arteries. Even in low dosages, pomegranates can lower diabetes risk through the help of its phenolic antioxidants.

Weight Controller – This is one of the biggest reasons why many people are fond of the fruit. If you are watching your weight, eat pomegranates regularly to help you shed some pounds.

With all these health benefits, it is no wonder that pomegranates are known as “super fruit.”

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