Tomato is known to be a powerhouse of nutrition. It contains numerous health benefits and are commonly used for medicinal purposes.
Also it is considered both as vegetable and fruit, which form an important part of cuisines worldwide. It has high amount of vitamins A, B6, C , K, folate and thiamin.
They are also a great source of manganese, magnesium, potassium, phosphorous and copper. Its nutritious form is tomato juice. Below are Healthy Reasons to Drink Tomato Juice:
1. Anti-Inflammatory Effect
Chronic abnormalities and inflammation have been linked to a variety of unpleasant health conditions. Studies have found that a daily glass of tomato juice helps lower an individual’s marker for inflammation by nearly one third.
2. Cancer Prevention
The carotenoids and lycopene in tomato juice, have been found to lower the risk of different cancers, including breast, lung and prostate cancer. Research have shown that men who consume high amounts of lycopene, lowers their risk of pancreatic cancer, by at least 30%.
3. Helps in Digestion
Daily consumption of tomato juice, keeps the liver healthy. This in turn helps in digestion, prevents constipation and stimulates regular bowel movement.
4. Improves Vision
Tomatoes contain vitamin A, which prevents macular degeneration, helps improve vision and prevents night-blindness. Vitamin A is considered to be a powerful antioxidant, which helps form an excess of beta-carotene in the body.
Most eye problems, occur due to the negative effects of free radicals and vitamin A is a powerful antioxidant.
5. Lowers Cholesterol
The fiber present in tomato juice helps break down bad cholesterol or LDL cholesterol and niacin. This has been known to have beneficial impact on high cholesterol levels.
6. Strong Bones
It is not only milk and dairy foods with aids in bone health. Tomatoes also promote good bone health.
It contains vitamin K, one of the most essential vitamin linked with bone health. Vitamin K helps activate osteocalcin, which is responsible for anchoring calcium inside the bones.
7. Protects Against Heart Disease
Studies have linked a high intake of lycopene to 30% reduction in incidences of cardiovascular and coronary heart disease.
8. Prevents Blood Clotting
The high amount of phytonutrients found in tomatoes, have been known to help in the prevention of abnormal platelet cell clumping. This is beneficial for those with or at risk of heart conditions.
9. Prevents Lung Diseases
Tomato juice is known to help protect against emphysema. This is caused by inhaling second-hand cigarette smoking. Studies have shown that lab rats that were exposed to second-hand cigarette smoke, but consumed tomato juice did not develop emphysema.
10. Prevents Stroke
Research has proven that a diet rich in tomatoes, can help in the prevention of stroke. This is due to its lycopene content.