You don’t have to limit yourself to reach your health goals! It Is just a matter of carefully choosing the right foods. Below is your go-to guide for healthier snacks.
Below are the Best Snacks for Weight Loss:
1. Spicy Avocado
Avocados are one of the most satisfying and nutritious foods on the planet.
Studies have shown that they can help improve symptoms of arthritis, lower LDL (bad) cholesterol, and protect your skin from sun damage.
Also, avocados are high in potassium, fiber, monounsaturated fat and magnesium.
Sprinkle half a medium avocado with a dash of cayenne pepper and salt for a savory, filling snack with about 130 calories.
2. Chickpeas
You should stock chickpeas in your pantry. They have a meaty texture and nutty flavor along with a little protein, and plenty of satiating fiber. This is great when you are watching your weight.
You can try roasting chickpeas for that crunchy snack that packs up easily.
1/2 cup of chickpeas contains approximately 100 calories, 5 grams of protein, and 5 grams of fiber.
3. Olives
Olives are known as one of the nutritious staples of the Mediterranean diet. They are rich in heart-healthy monounsaturated fats and provide powerful antioxidants such as oleuropein.
The plant compounds in olives may reduce insulin resistance, inflammation, and cancer risk.
Depending on their size, 25 black or green olives have 100–175 calories.
4. Mixed Nuts
Nuts are loaded in healthy unsaturated fats, which your body needs. Healthy fats can help in lowering the “bad” cholesterol in your body. Also, nuts are loaded with protein, fiber, and lots of minerals and vitamins.
5. Piece of Fruit
Healthy snacks need not be complicated. Just a single piece of fruit can be very satisfying.
Easy-to-eat fruits include apples, bananas, grapes, pears, oranges and grapefruit.
6. Popcorn
The popcorn that you get at the movie theater may seem extremely unhealthy, but, if you are making popcorn at your home from scratch, you are therefore saving yourself hundreds of calories.
Plain popcorn is a wonderful and cheap snack that will satisfy that crunchy craving at a just 30-35 calories per cup.
7. Hard-boiled Eggs
Eggs are one of the most weight-loss-friendly and healthiest foods you can eat. They are loaded with plenty of protein, as well as vitamins B12 and K2.
Also, eggs are incredibly filling and may help in reducing the number of calories you eat for many hours, which should help you to lose weight.
Although their high cholesterol content have given eggs a bad reputation for years, more recent studies suggested that moderate egg intake does not have any effect on your risk of heart disease.
2 large, hard-boiled eggs contain about 140 calories and 13 grams of protein.
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- 6 Ways to Lose Weight without Dieting
Sources:
Prevention
Healthline