Organic, raw apple cider vinegar is one of the top natural health remedies you can use every day. This is because of several reasons, including helping your body digest foods easily, detoxification and for a that quick burst of energy.
For the other health benefits of apple cider vinegar, read on below.
Health Benefits of Apple Cider Vinegar
1. Can Kill Candida (Yeast)
Millions of people struggle with yeast and candida. The side effects are lack of energy, bad breath, UTI and digestive issues. Apple cider vinegar contains a type of acid and probiotics that promotes the growth of probiotics which help in killing off candida.
How to:
Remove or reduce sugar from your diet and consume 1 tablespoon of apple cider vinegar at least 3 times everyday as part of a candida cleanse.
2. Heart Health
In addition to lowering blood pressure, which can lessen the risk of heart disease, drinking apple cider vinegar can help increase HDL, or “good” cholesterol, that is according to a 2006 study reported in Medscape General Medicine. Other research, which was published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings, and researchers also discovered that apple cider vinegar can help control triglycerides.
Apple cider vinegar also contain the antioxidant chlorogenic acid, which has been scientifically shown to help in protecting LDL cholesterol particles from becoming oxidized, an important step in the process of heart disease.
3. Help in Preventing Osteoporosis
Preventing osteoporosis before it ravages your bones is important, and apple cider vinegar helps in the nutrient absorption of calcium, which is an essential mineral for preventing osteoporosis. It is one of the best thing you can use to reduce your risk.
How to:
You can drink it along with each meal, as this will help to ensure proper calcium absorption to strengthen your bones.
4. Prevents Indigestion
Sip before eating, most especially if you know you are going to indulge in foods that will make you sorry later.
How to:
You can try this remedy, just add 1 teaspoon apple cider vinegar and 1 teaspoon of honey to a glass of warm water. Then drink it 30 minutes before you eat.
5. Regulates Blood Sugar and Improves Diabetes
Research has proven that the acetic acid present in apple cider vinegar can improve insulin sensitivity, insulin responses and balance blood sugar. You can get these benefits by ingesting apple cider vinegar.
How to:
You can try organic, raw apple cider vinegar on salads or just consume 1 tablespoon in water before meals.
6. Relieves Seasonal Allergies
Another amazing use of apple cider vinegar is for allergies. Apple cider vinegar helps break up the mucous in your body and supports lymphatic drainage. Also, it can clear your sinuses and supports the immune system.
How to:
Put 2 tablespoons in a large glass of water and drink three times daily for allergies.
7. Soothes Sore Throat
As soon as you feel the prickle of a sore throat, use that germ-busting apple cider vinegar to help head off the infection. As it turn out, most germs cannot survive in the acidic environment vinegar creates.
How to:
You can mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
8. Varicose Veins
Apple cider vinegar is great for varicose veins because it is anti-inflammatory and improves circulation in the vein walls, therefore it reduces bulging veins.
How to:
You can combine witch hazel and apple cider vinegar and then rub on veins in circular motion. You should see improvements in 2 weeks.
Read More:
1. Study Says You Can Control Your Blood Sugar With Apple Cider Vinegar
2. What Happens When Your Drink One Tablespoon of Apple Cider Vinegar Daily
3. Easy to Follow Apple Cider Vinegar Mixture for Beautiful Hair and Skin