Vegetables are good for you, but only if you buy the right ones and buy them fresh. There’s a right way to shop for vegetables. You need to know what to look out for and what to avoid to make sure you get the healthiest pieces of fruits and vegetables for your meal.
Here are a few tips to get you started:
- Buy what’s in season. If you find fruits and vegetables on sale when they’re not in season, chances are preservatives have been added. Buying what’s in season will guarantee fresh produce and a better bang for your buck.
- Check if it’s fresh if the colors are lively and bright. Leafy vegetables, in particular, have a crispness to them when fresh. Fresh produce will also last longer in your pantry.
- Stay away from decay. This may seem obvious but you might be tempted to buy vegetables with small signs of decay for low prices. These items aren’t worth it. Always buy food that is completely and 100% fresh!
- Buy local produce. You may want to try exotic and imported fruits and vegetables but locally grown produce are more delicious, not to mention a lot cheaper!
- Cheaper isn’t always better. Fresh produce is not the time to be stingy with money. Instead of looking for bargains, inspect the item carefully. A beautiful and fresh piece of fruit is worth every cent!
- Once you’ve made your purchases, handle your produce with care. Some items, especially fruits, bruise easily and won’t be delicious once damaged.
Now that you know what to look for, head over to your nearest grocery store or marketplace and shop for fresh greens and fruits. The fresher they are, the more delicious they will be. Delicious vegetables make for delicious dishes that will surely make you excited for more veggie meals.