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Reduce Your Breast Cancer Risk With This Food

Following a Mediterranean diet that is rich with fish, plant foods and olive oil is good for the brain, heart and one's overall health....

How Eating This Spice May Help Lower Blood Sugar in Diabetics

You all know how healthy and beneficial ginger is to your health. Ginger does not only provide a kick to your favorite foods, but...

Reasons to Eat More Peaches

Very sweet and juicy, it's not that difficult for anyone to love peaches. You will surely find them even more irresistible after coming across...

Eleven Habits of Happy People

Have you ever felt heavy afterhours of surfing the internet? You jump from profile to profile, article to article, and just as you’re about...

Iron-Rich Meal Recipes

Iron is a mineral and a vital component of hemoglobin, a protein that transports oxygen from the lungs to the body tissues. Also, it...