What You Should Eat Daily: 6 Foods That Prevent Cancer

What You Should Eat Daily: 6 Foods That Prevent Cancer


Beating cancer starts with the foods you consume daily. You might be surprise because some of these cancer fighting foods might already be in your kitchen!

No matter how tempting, you must do everything you can to stick with your new healthier, cancer-fighting food nutrition plan. You can start with the below foods that help prevents cancer.


1. Fatty Fish

Fish oils is rich in omega-3 fatty acids. These healthy fats are a powerful anti-inflammatory, that protects the body from negative hormones produced during treatment that causes inflammation and irritation. Oily fish such as wild salmon, mackerel, tuna, herring and sardines also contain vitamins A and D, which are known to be fight cancer.

2. Mushrooms

Mushrooms have been used in Chinese medicine for so many years. It has been used as immune system balancers, blood purifiers and to help in the functions of the organs.

Miatake, Shiitake, Portobello and other button mushrooms all contain natural medicines. It has been shown to reduce some of the side effects of treatment such as nausea and hair. It also help boost immunity, increase mortality and have been reported to help reduce certain cancerous tumors by as much as 70%.

3. Purple Foods

Purple foods are very beneficial to your health. Dark purple grapes, purple eggplant, blueberries, beets, plums and cherries all contain huge amounts of anthocyanins. Anthocyanins are known to kill cancer cells. It also helps support internal organs and boost your immunity.

4. Seeds and Nuts

Nuts such as almonds and Brazil nuts contain selenium, a strong anti-cancer component. While sunflower and pumpkin seeds are loaded with Vitamin E and zinc. Vitamin E boosts your immune system, while zinc helps in the absorption of vitamin C.

5. Tea

Tea are rich in the compounds called catechins. These compounds may help stop the growth of cancer cells and prevent cellular mutations that leads to cancer development.

Green tea consumption has been shown to reduced risk of stomach cancer among women, have a lower risk of developing pancreatic and rectal cancers, as compared to non-tea drinkers. Also studies have shown that regular tea drinkers have a reduced risk for breast, colon, prostate, ovarian and lung cancers. All types of tea, whether white, green, black, oolong seem to have value as cancer preventive agents.

6. Yellow and Red Peppers

Yellow and red peppers are packed with vitamin C. This beneficial antioxidant helps strengthen your immune system and neutralizes toxins.
Other sources are sweet potatoes, carrots and dried apricots.