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health benefits of pinto beans

Pinto Beans – For Heart Health and Cancer Prevention

Pinto beans may be small, but they contain amazing doses of certain minerals and vitamins. It is a variety of common beans Phaseolus vulgaris....

5 Ways to Strengthen Your Spine

The spine is composed of several ligaments, nerves, and muscles that are connected to different parts of the body which is why it is...

Reduce Your Depression Risk By Eating This Food

This is good news for everyone! A recent research by the Journal of Epidemiology & Community Health suggests that consumption of fish such as...
natural remedy for cataract

How to Use Castor Oil to Prevent Cataracts and Improve Your Vision

Natural Remedy for Cataract: Cataracts are the clouding or deterioration of the eye lens. It is associated with old age. But, recently young people are...

The Top 35 Most Addictive Foods

A study from the University of Michigan suggests that our passion or obsession with pizza may be more about addiction than love. Researchers studied...