The health benefits of lemons can never be overstated. Why? This is because this powerful fruit is extremely effective in improving your health, appearance and even your life.
If you want to feel the power of lemons, you must try this little trick. Here’s how:
1. Cut three lemons.
2. Place in a bowl and put it near your bed.
3. Leave them so at night while you sleep.
4. Repeat every night.
Here’s what you get:
1. Prevents Growth of Cancer
Prevents the growth of cancer in the liver and breast. Scent receptors in liver cells respond to limonene and helps reduce cell growth of cancer by increasing calcium concentration inside the cells. Limonene is also highly fat soluble, therefore it accumulates in fatty tissue
such as breast tissue, and fortifies the function of NF-kappaB, a molecule that acts in times of need.
2. Natural Insect Repellant
You should get rid of any insect repellants with DEET as the ingredient, as this is incredibly toxic to the human body. As per the Environmental Protection Agency, you should wash it off your skin when you return indoors. Avoid spraying directly in the face and breathing it in.
3. Better Breathing
Let the gentle scent of that anti-oxidizing and anti-bacterial lemon fruit go through your nostrils and sleep.
4. Relieves Stress
The stress and anxieties tend to build up around bedtime. Just put lemon slices on the nightstand and lemons will take care of that. As per research, the smell of citrus relaxes your brain waves and emotions.
5. Reduces Blood Pressure
6. Enhance Cognitive Performance
A study reported that ingestion of lemon balm can modulate both the mood and cognitive performance of people in a dose- and time-dependent manner.
7. Purifies the Air
Did you know that lemon can improve your home’s air quality? Lemon not only smells great, but – it also purifies air. It’s so powerful, that you can use it to quickly draw paint fumes out of a room.