The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit is often dried, resembling plums or raisins. But whether eaten fresh or dry, the health benefits of dates are still just as powerful and plentiful.
If you are on the lookout for copper, fiber and potassium, look no further than dates. Dates are rich in many essential nutrients and offer many health benefits.
Also, adding dates to your diet is an excellent way to get a whole bunch of health benefits, with only a handful of sweetness. When choosing your dates, look for plump ones with smoothly, unbroken, wrinkled skins. Avoid those that smell rancid or are hardened.
You can keep dried dates for up to a year in the refrigerator. While fresh dates on the other hand, should be refrigerated in tight and sealed containers, which you can keep for up to eight months.
Benefits of Dates:
Helps Improve Your Digestion
Dates are known to be high soluble fibers. Soluble fiber draws water from your digestive tract, which is why when things got a little “backed-up”, you were told to eat a few dates.
Also, dates can help with diarrhea becaue it helps balance your digestive tract. Consuming a few dates is an effective and quick way to relieve any gut discomfort, as they help improve the good bacteria in your digestive tract.
Helps Balance Your Iron levels
Dates are are loaded with iron, an excellent food source to help balance out these levels, most especially in anemic patients. Consuming dates increases their overall strength and energy.
Keeps Your Heart Healthy
Studies have shown that dates are good for your heart, especially if you soak then overnight and then crush them before consuming, first thing in the morning.
The high levels of potassium are excellent for your heart and studies have shown, that it helps reduce the risk of stroke and other heart-related diseases.
Also, this sweet brown fruit helps in reducing LDL or the bad cholesterol, which is a big factor in heart issues such as strokes and heart attacks.
Provides You a Quick Energy Boost
Dates contain natural sugars. These include sucrose, fructose and glucose, which makes them a perfect afternoon snack, for that quick energy boost. The fiber content in dates, keep you power up, without the crash you would typically experience from any other sweet treat.
Strengthen Your Bones
Manganese, magnesium and selenium are important for a strong and healthy bones. Dates are a quick way to add these minerals into your diet. Bone strength is one of the health concern of mature women and dates are an easy and healthy addition to their diet.