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What are the Top 10 Foods for a Healthy Liver?

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The liver has various important functions that keeps you healthy. Its most important functions are removing harmful material from the bloodstream and helping in the digestion of food. Also, it is the liver that protects the immune system from becoming overloaded.

Liver problems can occur if your body is infected by harmful chemicals or viruses. Not taking care of your liver can raise the risk of allergies, cardiovascular disease, chronic fatigue, headaches, obesity, digestive problems and other ailments.

While avoiding excessive consumption of alcohol, coffee, tobacco and white sugar, and adding low impact exercises, like daily walks and drinking plenty of water are ways to ensure good liver health.

But there are also certain foods which helps in restoring yourl iver to peak health. Below are the Top 10 Foods for a Healthy Liver:

Top 10 Foods for a Healthy Liver:

APPLES

Apples are loaded in pectin, the soluble fiber known to help remove toxins and cholesterol from the blood, which in turn, helps your liver. It is also high in malic acid, a naturally cleansing nutrient that helps in removing carcinogens and other toxins from the blood.

AVOCADO

Research has suggested that avocado is very good for the liver. This is due to the antioxidant called glutathione, which is responsible for filtering out harmful substances from the liver and protecting the liver cells from damage.

BRAZIL NUTS

Brazil nuts are known to be the highest natural source of the mineral selenium. Selenium is needed by the liver to detoxify your bloodstream. It also has a powerful anti-viral action, which is quite helpful for individuals infected with hepatitis B or C.

foods for a healthy liver
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GARLIC

Garlic contains an enormous range of benefits in your body. This is because it is high in sulphur, which is a requirement for phase 2 detoxification in the liver.

For most people phase two detoxification is sluggish, therefore garlic helps to speed it up. Leeks, onions and eggs are also high in sulphur.

GRAPEFRUIT

Grapefruit is another source of the liver cleansing glutathione. It is also loaded with antioxidants and vitamin C, which helps increase the natural cleansing process of the liver and boost the production of liver detoxification enzymes.

GREEN TEA

Green tea is loaded with plant antioxidants called catechins. Catechins are a compound which is known to assist in liver function.

GREEN LEAFY VEGATABLES

Green vegetables are very high in plant chlorophylls, which helps increase bile production, absorb environmental toxins and neutralize heavy metals, pesticides and chemicals, which lowers the burden on the liver.

LENTILS

Lentils are also good for your liver. It is rich in fiber, which is a natural source of plant-based protein and helps in assisting with the cleansing process.

Though too much protein is not recommended because it can be hard on the liver, lentils provide just enough protein in supporting your body without causing any harm. Also, lentils are one of the easiest legumes to digest, which helps your body for better nutrient distribution.

TURMERIC

The wonder spice turmeric is good for the liver. Turmeric may help in reducing the amount of free radical damage in THE liver or damage from highly unstable molecules.

Also, turmeric is reported to help your body to create bile and digest fats, which act as a natural detoxifier for your liver.

FISH

Fish is highly beneficial for liver function because it is a great source of protein. Your liver requires the amino acids that is present in protein to carry out detoxification. The enzymes that are required for phase 1 and 2 detoxification in the liver depend on amino acids found in fish or other protein rich foods.

Also, fish is high in omega 3 fatty acid content. Omega 3 fats are known to be a natural anti-inflammatory and great for people with raised liver enzymes, which indicates an inflamed liver.

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