What are the Benefits of Adding Banana to Your Diet?

What are the Benefits of Adding Banana to Your Diet?


Bananas are rich in nutrients that offer an array of health benefits. What more it taste great, affordable and easy to find.

It also helps maintain good health and reduce the risk of getting sick. Bananas contain sugar components such as sucrose, glucose and fructose that can help to keep the body and brain healthy.

There are many reasons why and benefits of adding banana to your diet. Here are some of the reasons:


1. Excellent Source of Potassium

Potassium are important for us to function normally and bananas are rich in potassium. Also the potassium in bananas can help you feel better when you are stressed, as high stress levels can deplete the bodies’ potassium.

2. Rich in Fiber

A good dose of fiber in the body helps a lot in reducing constipation. It also decreases the risk of getting colon cancer. Fiber also helps regulate the digestive system, which means that eating bananas will help maintain a healthy and regular bowel movements.

3. Boost Energy

Bananas contain a healthy level of carbohydrates that are great for that much needed boost. Consuming a banana for breakfast or after a strenuous workout is a great way to boost your energy, minus the sugary drinks or energy bars.

4. Improves Eyesight

Consuming bananas daily can help improve your eyesight. This is becauses consuming at the most 3 servings of fruit per day can lower your risk for age-related macular degeneration. Studies have shown that consuming 3 or more servings of fruit per day, can reduce that by at least 36% , the chances of suffering from macular degeneration, compared to those who consume less than 1.5 servings a day.

5. Lower Blood Pressure

Bananas are good for people who are suffering from high blood pressure. This is because the low potassium and high potassium levels in bananas are great in preventing high blood pressure. It can also reduce your risk of stroke.

6. Rich in Minerals

Bananas are also loaded with minerals that serves as a natural stimulant. The tryptophan present in bananas, allows the brain to produce serotonin, a hormone that is responsible for your emotions and moods.

7. Strengthen Bones

Bananas contain a prebiotic called fructooligosaccharide. This helps your body absorb nutrients more easily. This means that consuming bananas will help the body absorb calcium, which will result to stronger bones.

8. Improve Kidney Function

Consuming fruits is very beneficial when it comes to preventing kidney cancer. Bananas contain high levels of antioxidant phenolic compounds that help protect the kidneys.