Top Reasons to Include More Tomatoes in Your Diet

Top Reasons to Include More Tomatoes in Your Diet


There are tons of dishes that require tomatoes as one of the main ingredients. Except if you have acid reflux, go ahead and load up on tomatoes! The following are just some of the reasons why you should incorporate tomatoes in your diet:

Tomatoes Help Lower Your Risk of Cancer

Lycopene is a type of antioxidant in tomatoes that’s known to be very good at keeping cancer at bay. Experts say that lycopene is especially good at warding off cancer of the esophagus, throat, stomach, cervix, prostate and colon. In order to have this cancer-fighter activated, tomatoes need to undergo some heating.

Eating Them Helps You Look Younger

Aside from lycopene, there are many other forms of antioxidants in tomatoes. One of them is vitamin C which is very good for your skin. Including tomatoes in your diet is a wonderful way to keep various aging signs at bay because vitamin C neutralizes free radicals that accelerate the process of aging.

Your Heart is Kept Healthy by Tomatoes

Loads of antioxidants in tomatoes also help your cardiovascular system stay in tip-top shape. That’s because those free radical-fighting molecules help prevent the oxidation of fat cells, keeping them from ending up as cholesterol which clog up your arteries. Clog-free arteries keep you from having high blood pressure and cardiovascular disease.

They Also Bolster Your Immune System

Everyone knows that vitamin C is necessary for a strong immune system. Especially in this day and age where stressful lives, bad diet and environmental pollutants are rampant, having top-notch immune system can work to your advantage. You will get sick and catch infections less likely, and you will find it easier to bounce back from maladies.

Tomatoes Keep Your Eyes in Great Shape

Other than vitamin C, tomatoes are also loaded with vitamin A. It’s common knowledge that vitamin A is good for the eyes. This nutrient, which is also an antioxidant, helps prevent damage to the light-sensitive layer of cells situated at the back of the eyes called retina. Load up on tomatoes if you want to keep your 20/20 vision intact.

Eating Tomatoes Counters Cigarette Smoke Exposure

Even if you are not a smoker, you may still be at risk of lung cancer and other nasty effects of smoking if you are living with a smoker. Passive smoking, which is exposure to secondhand smoke, can actually put your health in peril. Experts say that eating tomatoes can counter the effects of passive smoking.

They Prevent Urinary Tract Infections

Thanks to the ability of tomatoes to increase urine production, eating them can help prevent urinary tract infections or UTIs by having bacteria in the bladder flushed out. Medical authorities say that tomatoes are also very good at considerably lowering your risk of bladder cancer.

Tomatoes Promote a Healthy Digestive System

Because they are rich in fiber, regular consumption of tomatoes helps normalize bowel movement. A diet with sufficient amounts of fiber helps prevent constipation as well as the complications it brings such as abdominal bloating and excessive gas. Fiber in tomatoes also helps ward off colon cancer too.