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turmeric tea benefits

7 Ways Turmeric Tea Benefits Your Health and How to Make One

Turmeric is known to be a bright yellow-orange spice which is commonly used in sauces and curries. It is derived from the turmeric root....

Great Reasons to Eat More Grapefruit

Not too many people love grapefruit because of its characteristic bitter-sour taste. If you're one of them, you should never ban it on your...
ginger health benefits

7 Amazing Health Benefits of Ginger, Recipe Tips and More

Ginger is known as a medicinal and culinary spice in many traditional cultures. Also, it is a very powerful herb with many proven health...
alkaline water benefits

7 Healthy Reasons to Drink Alkaline Water

Alkaline water contains pH-balancing and ultra-hydrating abilities. But before you start drinking this drink, know more on the chemistry behind it. Alkaline water is different...

5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...