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Simple Dietary Swaps for Your Health

 Given the variety of available foods accessible to us these days, unawares, we may not be getting the best in terms of nutrient contents....
how to detox your skin

What are the Secret Ingredients You Need to Detox Your Skin?

An unhealthy skin will result in acne, wrinkles, redness, pimples and even skin cancer. But you can do some things to avoid the damages...

7 Joint Pain Triggers That Can Make Rheumatoid Arthritis Worse

What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a prolong, systemic inflammatory disorder that primarily affects the joints. A person suffering from rheumatoid arthritis may...

Try This Healthy and Delicious Alternative for Fried Rice

Are you looking for a fried rice recipe without the rice? The recipe below is a super healthy alternative, where cauliflower replaces rice and...

4 Daily Foods That may Kill You Slowly

Not all foods are required equal. Sometimes, behind those mouthwatering goodness lurks the evil fats, calories, sugar, salt and all other dietary elements you...