You don’t have to search far and wide just to stumble upon that mythical fountain of youth. In fact, it’s right there in the comfort of your abode — in your kitchen particularly.
Studies have shown that there are plenty of foods that can slow down the aging process especially when they’re consumed on a regular basis. Aside from making your skin look young and beautiful, many of this anti-aging foods also help ward off age-related health issues such as diabetes, osteoporosis, heart disease, Alzheimer’s and so many others.
If you’re keyed up to looking and feeling young, continue reading. Below you will find some of the foods that are proven scientifically put the brakes on aging, allowing you to stay youthful inside and out!
Packed with vitamin E, there’s no denying that nuts can make your skin look young and healthy. But let’s not get too preoccupied with the skin! Nuts are also excellent sources of omega-3 fatty acids that are good for your heart and brain. Thanks to their loads of fiber, snacking on nuts can also keep excess pounds at bay.
When it comes to antioxidants, berries are undeniably the king of kings! Antioxidants berries are packed with help ward off inflammation, something which is associated to a host of maladies — heart disease, cancer, diabetes, arthritis, obesity and many others. Antioxidants also protect the skin from unnecessary damage and aging as they neutralize free radicals.
Fiber in leafy greens not only helps keep at bay constipation, but the said nutrient also helps lower cholesterol and reduce your chances of having colon cancer. All sorts of vitamins and minerals in leafy green vegetables help you look and feel young as they work together to keep your overall health in optimal shape!
Excellent amounts of protein in beans help build and maintain muscles, saving you from being weak and looking saggy. It is said by the experts that beans are loaded with folate, a nutrient known to help repair cells damaged by free radicals. Due to the impressive fiber content of beans, consuming them regularly helps prevent cancer and heart disease.
Oatmeal, brown rice, quinoa, amaranth — these whole grains and the rest are all teeming with fiber, a nutrient that helps keep the arteries from getting clogged up and carcinogens from collecting within your gut. Whole grains also help make your complexion glow as they sweep out toxins that have accumulated within you.
Antioxidants in red wine help control inflammation which can trigger many different problems when it’s left uncontrolled. Aside from red wine, green tea is also an excellent source of antioxidants that not only slow down the unstoppable process of aging, but also lowers your risk of cancer, heart disease and many others associated with inflammation.
Yes, this decadent treat can help make you stay young other than the fact that it can make you feel so happy. According to the experts, dark chocolate helps reverse the effect of inflammation caused by the sun’s UV rays, thus it helps ward off wrinkles and fine lines. Make sure that the dark chocolate you’re munching on is not less than 70% cocoa!