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Why You Need To Ditch Pads or Tampons and Switch To Menstrual Cup Instead

What are menstrual cups? What are they exactly? Menstrual cup is a type of feminine hygiene product that is alternative to tampons and sanitary pads/napkins....

Eating This Fruit Daily Keeps Bad Cholesterol at Bay

This is good news for avocado lovers out there. Eating an avocado per day, as part of a heart healthy and cholesterol-lowering moderate-fat diet,...
cooking oil for diabetes

7 Best Cooking Oils for People With Diabetes

Oils for that are use for cooking and making salads contain some of the most important fats in your diet. If you are suffering...

Top 10 Fruits You Should Eat Daily

It turns out that it is not only an apple a day that can keep the doctor away. But a healthy portion of these...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...