Terrific Reasons to Add Tofu to Your Diet

Terrific Reasons to Add Tofu to Your Diet


Tofu is actually curd made of soybeans. If you’re thinking that tofu is super healthy because soybeans are good for your health, you can never be more correct!

What’s so nice about tofu is it can be easily incorporated into your diet. A famous ingredient in so many Asian vegetable dishes, tofu is available in 3 different consistencies: firm (good for grilling and stir-frying), soft (perfect for casseroles and soups) and silken (ideal for dips and smoothies).

Below are some of the reasons why including tofu to your diet is a terrific idea!

Tofu Helps Thwart Cancer

Experts say this superfood is capable of preventing the growth and development of cancerous cells, especially in the prostate and breasts, because of its loads of flavonoids and isoflavonoids — plant pigments revered for their anti-cancer properties. While making your dishes tastier and boast of a more interesting texture, tofu also helps save you from cancer.

It Can Keep You from Becoming Obese

Low in calories and containing no fat, you can enjoy tofu without worrying about gaining unwanted pounds. It’s no secret that a lot of health problems can stem from obesity — type 2 diabetes, metabolic syndrome, hypertension, heart disease, stroke, osteoarthritis, sleep apnea and various types of cancer. In addition, peptins in tofu are said to help burn fat molecules, making this tasty food derived from soybeans great for weight-watchers.

Eating Tofu Delays Skin Aging

Something as simple as including sufficient amounts of tofu in your diet helps you stay looking young. Amino acids in this superfood helps maintain the softness and suppleness of your skin, thus minimizing the appearance of fine lines and wrinkles. Pair the consumption of tofu with excellent skincare regimen in order to slow down skin aging.

It Makes Your Tresses Lovelier

Generous amounts of amino acids present make tofu very good for your mane. You hair is made up of protein mostly, and including protein in your diet is important to make your tresses strong, shiny and healthy. Aside from using stellar hair care products, make sure to consume tofu on a regular basis.

Tofu Toughens the Bones

Because tofu is an excellent source of bone-strengthening minerals such as calcium and magnesium, eating it on a regular basis helps ward off osteoporosis. A condition in which the bones become soft and brittle, osteoporosis puts you at risk of suffering from fractures. Menopausal women most especially can benefit from the bone-strengthening benefits of tofu as hormonal imbalance is one of the causes of osteoporosis.

It Lessens Menopause Symptoms and Complications

Speaking of menopause, the consumption of tofu is recommended for women who are already in that stage. That’s because the calcium it contains helps in dealing with hot flashes as well as osteoarthritis — a condition wherein there’s pain and inflammation in the bone joints due to the degeneration of the cartilage.

Consuming It Reduces Heart Disease Risk

Experts say that tofu is one of the many foods on the planet that can help lower your chances of suffering from heart disease. This superfood is capable of lowering the levels of LDL (low-density lipoprotein) cholesterol, the bad kind which can clog up the arteries, causing high blood pressure and heart disease.