Tamarind is a popular herb that contains many uses such as medicinal, culinary, ornamental uses and as an economic dye. Its botanical name is known as Tamarindus indica.
Tamarind can be included in your daily diet as it contains many health benefits to keep you healthy and improve your overall health.
Health Benefits of Tamarind Leaves:
1. Diabetes Treatment
Tamarind leaves contain compounds that can help improve the performance and function of the liver. People who are suffering from diabetes or high levels of sugar in their blood can use the leaves of tamarind to increase insulin levels in their body. Also, tamarind leaves may help refine the performance of bile in the blood, so that you will be spared from jaundice.
2. Dry Cough Treatment
For the treatmnent of dry cough, you can use tamarind leaves and the herb sage leaves.
Directions:
1. Set ½ tamarind leaves and sage leaves.
2. Boil the 2 leaves in 4 cups of water.
3. Boil the mixture until you have the remaining 1 cup mixture.
4. Filter the mixture.
5. Drink it while still warm.
3. Treatment of Fever
Tamarind leaves are known to be used in herbal tea decoctions that are were given to individuals who are suffering from chills and fever.
4. Treatment of Malaria
Malaria is caused by the bite of the female Anopheles mosquito. According to research, tamarind leaves extracts help in inhibiting the growth of plasmodium falciparum, which is carried by the mosquito and causes malaria.
5. Wounds Treatment
Use the juice extracted from tamarind leaves, then apply on your wounds, so they will heal faster. This is due to the antiseptic properties that are present in the leaves.
The juice also prevents parasitic growth and any other infections. Also, the generation of new cells are accelerated as well.
How to Select Tamarind Leaves:
Tamarind leaves are available in dried and fresh form.
1. Fresh Tamarind leaves
Fresh tamarind leaves are available usually in the spring months and are used as a paste, tempering or whole in various dishes. The fresh leaves should contain light green colour and their leaves should not be wilted.
2. Dried Tamarind Leaves
To increase their shelf life, tamarind leaves are dried under the sun or commercially using driers. These leaves need to be soaked in water and the extract can then used for culinary purposes.
How to Store Tamarind Leaves:
Fresh tamarind leaves should be refrigerated and consumed within a week. For the dried leaves, these can be stored in an air tight container and can be used for months.
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