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Essential oils are known to have so many health and beauty benefits. These aromatic and therapeutic oils are obtained from various natural sources such...
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How Healthy are Papaya Leaves?

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Lemons are the smallest among the citrus fruits, but it holds more health nutrients than other members of the citrus family, such as polo,...

Know the Anatomy of a Healthy Sandwich

To make a healthy and delicious sandwich, we always watch out for two things, calories and fats. We tend to forget the sodium present...

Reasons Why Owning a Cat is a Paw-sitive Thing

When you bring home a cat, you're not only giving yourself an adorable furry companion — you are also doing your mind and body...