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Blueberry Dandelion Green Smoothie for Your Liver

This smoothie is packed with antioxidants, electrolytes  and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats...
avoid these foods for a healthy gallbladder

Avoid These 7 Foods to Keep Your Gallbladder Healthy

For people who are suffering from gallbladder issues, such as gallstones, on a daily basis, it is important to learn more about nutrition with...

5 Reasons Why Strength Training is Important

Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...

Reasons Why Many Can’t Say No to Cantaloupes

Cantaloupes are indeed some of the weirdest fruits on the planet. Their tough and irregularly ribbed skin may not make them particularly appetizing. But...

Lighten Your Skin the Natural Way

A lot of women want to have fair skin but being exposed to the sun for hours or even stress and pollution can alter...