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Gym Etiquette

8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...

5 Ways to whiten Teeth Naturally

Yellowing teeth can be a source of embarrassment especially when you’re talking to people every day but the good news is that there are...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....

Effective Home Remedies for Flatulence

There are a couple of reasons why you pass gas. First, you tend to gobble up some air as you eat or drink. Second,...
health benefits of quail eggs

7 Wonderful Benefits of Quail Eggs

Good things do come in small packages. Do you know that quail eggs are more nutritious than the chicken eggs you usually have? Added...