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Refreshing Spa Water Recipes You Can Make at Home

Spa water has a sweet subtle and refreshing taste. The 5 refreshing spa water recipes below offer an appealing way to liven up your...
fenugreek seeds for hair care

How to Use Fenugreek Seeds to Prevent Hair Fall and Split Ends

Fenugreek seeds have long been used in beauty remedies. Therefore, it is not a surprise that even today these seeds come highly recommended as...

4 Common Smoothie Mistakes that are Making You Fat

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain. Scroll...

5 Beauty Tips to Treat Puffy Eyes

Puffy eyes in the morning can throw you off your game as you try to minimize their appearance especially when you have a big...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...